Introduction

We welcome you to Meals on Wheels Capalaba District. Throughout Queensland, Meals on Wheels vision is to build independence to nourish the lives of individuals and strengthen communities. Our purpose is to enable people to continue to live independently by providing meals, social contact and services that support their wellbeing, health and safety. 
Meals on Wheels is a not for profit organisation.

Our Aims

• To provide a quality nutritious meal delivered to your door
• To monitor your health, safety and well-being
• To enable you to remain living at home for as long as possible
• To maintain and enhance your independence and quality of life
• To prevent early admission to a hospital or Aged Care facility
• To provide a service that brings people together

Our Meals

Healthy eating is important for healthy living. Based on the Australian Guide to Healthy Eating, Meals on Wheels has developed and implemented its own National Meal Guidelines to ensure that our clients receive nutritionally balanced meals.

Your Meals on Wheels meal is made in accordance with these guidelines. A three course meal will provide approximately half your daily protein requirements and a third of your daily energy requirements. To achieve this, your main meal will contain balanced portions of carbohydrates, protein and vegetables. Our guidelines also apply to our soups and desserts, ensuring that all components of our meal package provide you with the nutrition your body needs.

It is important that you continue to eat additional meals and snacks throughout the day, as our meals are designed to only provide part of your daily nutritional needs.

Foods to include in your diet are:

• Breads, Cereals, Rice, Pasta and Noodles
• Vegetables and Legumes
• Fruit
• Milk, Yoghurt and Cheese
• Meat, Fish, Poultry, Egg
• Nuts
• Snacks and Treats

Make sure to consume the foods you like eating and drink fluids such as milk, juice, tea and plenty of water!

Hints & Tips for Healthy Eating

1. If you don't feel like eating three main meals, try smaller, more frequent meals.
2. Dairy foods such as milk, yoghurt and cheese contain lots of important nutrients including calcium and protein. Aim to have 3-4 serves of dairy each day.
3. Drinking adequate amounts of fluids (2.1 -2.6 litres per day) will help prevent dehydration, which can lead to confusion, dizziness and increased risk of falls.
4. The consumption of fruit and vegetables has a beneficial effect on bone mineral density in mature aged men and women.
5. Cheese, milk, eggs, fish and baked beans are a great alternative source of protein if eating meat is difficult. Remember, cooking meat in a slow cooker makes it tender and easier to eat.
6. Don't be scared to include salt, spices and herbs in your cooking to enhance the flavour.
7. To make mealtimes more fun -enjoy a meal with friends in a nice environment.
8. Most importantly -eat foods you enjoy!